15.04.12

morning run:
Frijolita
Archie
Ernie
Jack
Daisy
Xmul
Steve McQueen
(7)

Swimming hole, the beach at Au Soleil Couchant, back into the monte at Au Soleil Couchant and home via Tuesday's crossing: ~6k. First time out since I hurt my foot and it was probably a little premature: it hurt like a bitch for the first few kilometers and will probably hurt after the ibuprofin wears off. This is why I cut it short and didn't go to the hidden trail or further. I had Ernie on early (speeding) and Xmul on many times (preventative) but everyone was really good and had a good time.
GRADE: A

morning walks:
Frankie
Bosha
Molly
Stella
Luna
Mo
(6)

Alex and Alex took these out in pairs as indicated. Everyone was good.
GRADE: A